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Cahaba 
Fitting

Ride Fast. Ride Fit.

Cahaba Cycles in Birmingham, Alabama offers professional bike fit services for cyclists of all levels. We want you to be able to enjoy cycling. That's why we have ensured each one of our four locations has a professionally trained fitter capable of making your riding experience fun, safe and - most importantly - comfortable. If you are tired of an aching back, sore knees, or numb hands, call us or come by to set up an appointment today for a professional fit.

Professional Bike Fitting Packages

Improve every ride with a professional bike fit. Our Body Fit, Flex Fit, and Aerobar Fit packages are all guaranteed for 6 months and include complimentary adjustments for 60 days as well as 15% off any new parts and installation fees needed to complete your fit. Contact a Cahaba Cycles location near you today to schedule your fit!

*All fitting services are by appointment only. Please bring shorts, shoes and pedals to your appointment. Additional labor charges may occur. Parts are not included in fit prices.

BODY FIT

$175

Please allow 1.5 - 2 hours

Comprehensive fit to improve power, comfort, and speed on a road bike

Detailed interview to understand athlete goals, issues, & objectives

Extensive body analysis by fit expert

Cleat, saddle height, saddle fore/aft, stack, reach, cockpit, handlebar, and lever adjustments

FLEX FIT

$275

Please allow 3 - 4 hours

Comprehensive road, triathlon/TT, MTB, or cyclocross fit performed by John Karrasch, Licensed Physical Therapist Assistant

Detailed interview to understand riding style, past injuries and future goals

Extensive flexibility and movement pattern assessment with customized off bike exercise program

Dynamic assessment and adjustment of foot/pedal interface, seat position, and bar setup to improve comfort, efficiency, and power

Flex Fits for additional bikes cost $150

CLEAT/PEDAL ANALYSIS

$50

Please allow 0.5 - 1 hour

Installation and fitting of pedal cleats

Adjustments of fore/aft of pedal cleats over the ball of the foot

Alignment of pedal cleats with natural angle of your feet while pedaling

Cleat fit will help to prevent:
 Hot spots | Numb feet | Pinched nerves

AEROBAR FIT

$50

Please allow 0.5 - 1 hour

Adjustments to existing handlebar/aerobars to achieve optimal upper body position for triathlon riding

BIKE SIZING

FREE*

Please allow 15 minutes

Guarantees the correct frame size Ensures proper saddle height for comfort while riding

*With new bike purchase. Only $30 for a bicycle not purchased from Cahaba Cycles

Meet Our Bike Fit Experts

Jonathan Robbins

Jonathan Robbins

Cahaba Heights

Avid bike rider, racer for 25+ years

Over 12 years of fitting experience

Trek Precision Fit Certified

Has performed 300+ fittings

jonathan@cahabacycles.com

205-967-2003

Jon Bourque

Jon Bourque

Oak Mountain

Riding for 20+ years

Trek Precision Fit Certified

Has performed 200+ fittings

jonbourque@cahabacycles.com

205-987-4043

John Karrasch

John Karrasch

Homewood

Riding/Racing for 15 years

Licensed Physical Therapist Assistant

Trek Precision Fit Certified

Trek Triathlon Fit Certified

Has performed 500+ fittings

johnkarrasch@gmail.com

205-427-9869

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